Wine and Health – Yes, there are health benefits of a little 'of wine –
One reason that the fight for public health messages to pass is that, very black and white, a bit 'as George Orwell's Animal Farm will be presented – "Four legs good – two legs bad." But with almost all aspects of health, is not so simple. It's usually a fair amount. Too much or too little a problem.
Although the essential elements like air and water under this scheme. If you fear that you breathe too quickly and dizziness. There is a "real" level ofThe air, your body needs. Too much water can be a problem as too little.
Most of the messages of public health in principle tobacco. Tell people his evil, which leaves no wiggle room. E 'fair to say that smoking is healthy, with an amount, however (as with all toxins less is better than most). But with food and alcohol, the situation is less clear.
Now the problems associated with alcohol abuse problems combined nano from allillegal drugs. The problems are violence, road trauma, relationship breakdowns and, of course, many health problems ranging from liver disease to dementia. These are the problems from excessive consumption of alcohol.
But even in small quantities, these problems do not arise consumed. Furthermore, it is likely that consumption of red wine is actually good for our hearts. This idea has been a long time, but failed to cover the public health of people who fearWhat if the public is told, one or two glasses of wine is healthy, are much to drink.
The really interesting fact that those who are surprised not to drink dangerous amounts of alcohol, the health consequences of their behavior, good or bad, and anyone who does not like suddenly start to drink wine for medicinal purposes.
Being able to hold only on the facts. It has long been established that the French have heart disease, despite eating lessDiets higher in fat than the Anglo-Saxon countries. Try to explain again and returns to the consumption of red wine. This has been documented many times. There are some mechanisms that essentially resveratrol. There are some cardio "protective" effect of this is also an increase in HDL or good.
Resveratrol is now marketed as a dietary supplement, and probably has some advantages. But it is also likely that the benefits of red wine, not only becauseResveratrol and that there are other biological agents, with him. The reduction of nature, some of them work, which usually means something has been omitted.
So what is the message to take home with you all this? A glass or two (1-2 men to women, not 1) red wine a couple of days a week only is not bad for you, but probably good for you. There is a reason for the inclusion of wine? No. Is it better? No, it's worse.
You can enjoy a glass of wine with dinner and not feel guilty? – Absolutely.