A Collection of great vegetarian recipes and fruit juice

Eat more vegetables and fruit in a day was a good way to avoid many types of complaints and diseases known and will help you in your weight down. But some people find it difficult to eat enough fruits and vegetables a day. The solution is the result of large and vegetable juices to consume, which are easy to do and continue to do all day. Here are just some of the juice fast and easy in my book, is that you can quickly, in less than 5Minutes.

Roselle-Orange Chiller

Ingredients

· 1 1 / 2 cups orange juice
· 1 / 2 cup hot Roselle (available in most supermarkets)

Method

Pour the orange juice · Ice Cube in a tray and freeze until firm (at least two hours).
· Meanwhile, Roselle juice chill in the refrigerator.
· Pour the juice into a pitcher Roselle clear then add the ice cubes of orange.
• You can add a little 'waterif too sweet.

Apple, orange, carrot and tomato juice

Ingredients

· A half apple
· 1 small carrot
Half-peeled orange ·
· 1 small tomato
· Juice of 1 lemon
· Mint

Method

· All ingredients in juicer
Serve cool ·

Pine-Orange Yogurt Smoothie

Ingredients

• 12 ounces of orange juice
Half · Pineapplecut
· 1 1 / 4 cups low-fat yogurt

Method

· All the ingredients in a blender
Serve immediately ·

Tofu-strawberry-banana smoothie

Ingredients

• 3 / 4 cup Silken Tofu
· 1 cup fresh strawberries
· 1 fresh banana, cut into pieces
· 1 / 2 cup soy milk
• 2 tablespoons peanut butter (optional, for more flavor and protein)

Method

· Place all ingredients in a blender
·Blend until smooth paste
Serve cool ·

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